We can recharge our soul with physical activity. Exercise gets the endorphins flowing and gives you a natural high. Besides that, it is very beneficial to your health. We must remain active to keep our mind, body and soul running like a brand new car. Eat properly and maintain a healthy diet. Exercise also has a great effect on our mood. After you are done, your mood is relaxed and recharged. It is a great feeling to feel so good. The euphoria is a natural high as well. Plus it will help you live longer and your mind is like a fine tuned instrument. Stay healthy my friends. Thank you for stopping by. May your day go in peace.
One love
Abel Garcia
No comments:
Post a Comment